Course curriculum

  • 1

    Welcome to the course

  • 2

    The Fundamentals of Ikigai

    • KEYNOTE Ikigai origins: life purpose in a shell (literally)

    • Explained: Your job vs your work

    • BIASES You used to know your work. What changed?

    • What's your work now?

    • EXPLAINED Why a pyramid?

    • Base level happiness assessment

  • 3

    Before Ikigai

    • KEYNOTE The Stages of Adulthood

    • EXPLAINED The Success Formula

    • Positive emotions role in ikigai

    • Predict Youre Future

  • 4

    Half Ikigai

    • KEYNOTE The Benefits of Half Ikigai

    • EXPLAINED: Arousal, Control and Flow

    • ACTION: Take the VIA Assessment

  • 5

    Full Ikigai is a Boomerang

    • KEYNOTE: Take Your Pleasure Seriously

    • Ikigai is a Boomerang not a stick.

    • Positive Psychology and Ikigai

    • Name Your Ikigai